![\"reasons](\"http:\/\/dh3k79jmajxjl.cloudfront.net\/wp-content\/uploads\/2018\/09\/23220355\/180713_LW_Lulus_2976-1.jpg\")
\nDo you find yourself saying “I’m sorry” for things that aren’t your fault? Or when you’re asking for something perfectly reasonable? You might be a chronic over-apologizer\u00a0\u2014 and you’re not alone. So many of us have this\u00a0very common affliction, especially women. We apologize for everything from the weather to our feelings and decisions. Sometimes we do it to be polite or make someone else more comfortable. Sometimes we do it to avoid looking pushy or bossy. Other times we might just be doing it out of habit. Either way, it’s time to kick this unhealthy habit \u2014 here are four reasons why.<\/p>\n
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1. You Likely Didn’t Do Anything\u00a0Wrong<\/strong><\/p>\n Whether you’re at a restaurant or in a store, asking for help from the person who works there isn’t something to apologize for. You’re a customer and that’s their job. Try using “excuse me” the next time you need to get a waiter’s attention instead and see how different you feel.<\/p>\n \u00a02. It Makes You Seem Guilty, Weak, or Both<\/strong><\/p>\n You might be aiming for polite but it can come off as suspect or timid, putting you in a submissive, approval-seeking spot. And you can end up feeling guilty for nothing! So stop reducing your power and speak like the strong badass babe you are.<\/p>\n 3. It Becomes Meaningless<\/strong><\/p>\n The more you say sorry, the less value it has and the less authentic your words sound. Save it for when you actually are truly sorry for something.<\/p>\n