{"id":217826,"date":"2018-11-05T12:00:06","date_gmt":"2018-11-05T20:00:06","guid":{"rendered":"https:\/\/www.lulus.com\/blog\/?p=217826"},"modified":"2021-10-06T18:30:50","modified_gmt":"2021-10-07T01:30:50","slug":"pumpkin-pie-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/www.lulus.com\/blog\/diy-2\/pumpkin-pie-overnight-oats-recipe\/","title":{"rendered":"Pumpkin Pie Overnight Oats Recipe"},"content":{"rendered":"<p class=\"Body2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-217829\" src=\"http:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0057_small.jpg\" alt=\"yummy pumpkin pie overnight oats\" width=\"850\" height=\"850\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0057_small.jpg 850w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0057_small-150x150.jpg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0057_small-300x300.jpg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0057_small-473x473.jpg 473w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0057_small-750x750.jpg 750w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0057_small-70x70.jpg 70w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p class=\"Body2\">Fall is the perfect time to indulge in all things sweet, spiced, and pumpkin flavored. But who\u2019s to say you can\u2019t find a healthy and wholesome way to have pie for breakfast too!? These overnight oats are so simple and make you feel like the holidays are hugging your face. Trust me.<\/p>\n<p class=\"Body2\"><!--more--><\/p>\n<p class=\"Body2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-217827\" src=\"http:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0058_small.jpg\" alt=\"pumpkin pie overnight oats ingredients\" width=\"850\" height=\"850\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0058_small.jpg 850w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0058_small-150x150.jpg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0058_small-300x300.jpg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0058_small-473x473.jpg 473w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0058_small-750x750.jpg 750w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0058_small-70x70.jpg 70w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p class=\"Body2\"><em>Ingredients:<\/em><\/p>\n<p class=\"Body2\">3\/4 cup canned organic pumpkin<\/p>\n<p class=\"Body2\">1\/2 cup rolled oats<\/p>\n<p class=\"Body2\">1\/2 cup full-fat honey Greek yogurt<\/p>\n<p class=\"Body2\">1 scoop vanilla protein powder (Optional, but it adds a little sweetness, protein, and thickens up your oats quite a bit. Skip it if you\u2019re not into protein powder, it will still be super yummy.)<\/p>\n<p class=\"Body2\">1 tbsp hemp hearts<\/p>\n<p class=\"Body2\">1 tbsp chia seeds<\/p>\n<p class=\"Body2\">2 tsp pumpkin pie spice<\/p>\n<p class=\"Body2\">1\/4 tsp pink Himalayan sea salt<\/p>\n<p class=\"Body2\">1\/4 cup chopped walnuts for topping<\/p>\n<p class=\"Body2\">Cinnamon for topping<\/p>\n<p class=\"Body2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-217828\" src=\"http:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0042_small.jpg\" alt=\"pumpkin pie overnight oats assembly\" width=\"850\" height=\"850\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0042_small.jpg 850w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0042_small-150x150.jpg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0042_small-300x300.jpg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0042_small-473x473.jpg 473w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0042_small-750x750.jpg 750w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0042_small-70x70.jpg 70w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p class=\"Body2\">Mix your pumpkin with the protein powder, hemp hearts, chia seeds, pumpkin pie spice, and sea salt. Stir in your Greek yogurt next to make it all nice and creamy, and then add in your oats and cover overnight in the fridge or at least for an hour or two- side note, this makes an amazing lunch\/midday snack if you want to make it in the a.m. and eat it later in the day! When you\u2019re ready, remove from the fridge, give it all a big stir, top with walnuts, another scoop of yogurt and a sprinkle of cinnamon and dive into a bowl of cozy sweaters, fall leaves, and spiced goodness. The best part about this recipe is that it\u2019s super flexible, so if you want a creamier consistency, add more Greek yogurt. For a vegan version, sub the yogurt with almond milk or your fav coconut yogurt. It\u2019s like a pumpkin spice latte meets pumpkin pie minus the caffeine high and sugar hangover. Hope you love it!<\/p>\n<p class=\"Body2\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-217830\" src=\"http:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0116_small.jpg\" alt=\"taste of pumpkin pie overnight oats recipe\" width=\"850\" height=\"850\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0116_small.jpg 850w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0116_small-150x150.jpg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0116_small-300x300.jpg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0116_small-473x473.jpg 473w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0116_small-750x750.jpg 750w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2018\/11\/IMG_0116_small-70x70.jpg 70w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p class=\"Body2\">XX<\/p>\n<p class=\"Body2\">Christina\u00a0<img decoding=\"async\" class=\"emoji\" src=\"http:\/\/s.w.org\/images\/core\/emoji\/72x72\/2764.png\" alt=\"Warm and Cozy Banana Bread Recipe at LuLus.com!\" \/>\u00a0<a href=\"https:\/\/www.instagram.com\/abuelitaeats\" target=\"_blank\" rel=\"noopener\">@abuelitaeats<\/a><\/p>\n<p><strong>Share your\u00a0cooking adventures with us on Instagram @lulus and @abuelitaeats!<\/strong><\/p>\n<p><strong>xo<\/strong><\/p>\n<p><em>Lulus Blog recipes come from our fantastic food contributor, Christina Evert! Christina\u00a0shares her delicious recipes and\u00a0mouthwatering food photography with us twice a month. With a focus on vegetarian and pescatarian recipes, Christina shares her cooking adventures on her Instagram,\u00a0<a href=\"http:\/\/instagram.com\/abuelitaeats\" target=\"_blank\" rel=\"noopener\">@abuelitaeats<\/a>,\u00a0showing how easy and tasty it can be to incorporate more fresh fruits and vegetables into your diet via her simple yet scrumptious meals and snacks. Be sure to follow her Instagram for even more incredible food content and check back every other week for a new recipe from Christina on the Lulus Blog! xo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall is the perfect time to indulge in all things sweet, spiced, and pumpkin flavored. But who\u2019s to say you can\u2019t find a healthy and wholesome way to have pie for breakfast too!? These overnight oats are so simple and make you feel like the holidays are hugging your face. Trust me.<\/p>\n","protected":false},"author":122,"featured_media":217829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10393,42077],"tags":[],"class_list":["post-217826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy-2","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Pie Overnight Oats Recipe - Lulus.com Fashion Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lulus.com\/blog\/diy-2\/pumpkin-pie-overnight-oats-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Pie Overnight Oats Recipe - Lulus.com Fashion Blog\" \/>\n<meta property=\"og:description\" content=\"Fall is the perfect time to indulge in all things sweet, spiced, and pumpkin flavored. 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