{"id":224081,"date":"2023-04-15T07:53:42","date_gmt":"2023-04-15T14:53:42","guid":{"rendered":"https:\/\/www.lulus.com\/blog\/?p=224081"},"modified":"2023-05-03T07:21:10","modified_gmt":"2023-05-03T14:21:10","slug":"healthy-mothers-day-recipes-veggie-sandwich","status":"publish","type":"post","link":"https:\/\/www.lulus.com\/blog\/recipes\/healthy-mothers-day-recipes-veggie-sandwich\/","title":{"rendered":"The Perfect Veggie Sandwich Recipe to Treat Your Mom This Mother&#8217;s Day"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-224085\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image2small.jpeg\" alt=\"healthy mother's day veggie sandwich - healthy mother's day recipes- mother's day meals\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image2small.jpeg 1000w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image2small-150x150.jpeg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image2small-300x300.jpeg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image2small-768x768.jpeg 768w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image2small-600x600.jpeg 600w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image2small-125x125.jpeg 125w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<p>I don\u2019t know about you guys, but I grew up with a superstar of a mom: a mom who, in her lifetime, probably made me about 100,000 sandwiches. Yes, I was that kid whose mom made them lunch well into high school (Yes, I am embarrassing myself right now, too). So this year, I thought it would be a great idea to return the favor with a delicious Mother&#8217;s Day sandwich that&#8217;s also super healthy!<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-224084\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image1small.jpeg\" alt=\"healthy mother's day veggie sandwich - healthy mother's day recipes- mother's day meals\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image1small.jpeg 1000w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image1small-150x150.jpeg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image1small-300x300.jpeg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image1small-768x768.jpeg 768w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image1small-600x600.jpeg 600w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image1small-125x125.jpeg 125w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<p>When I think of Mother\u2019s Day, I think of tea parties, tiny finger sandwiches, brunch, and all that, but let\u2019s be real: The OG cucumber sandwich could use a serious update. Follow these steps to make your mom (or yourself, or your really great dad&#8230;) one of my all-time favorite sandwiches and show her that those years of cutting off your crusts were worth it&#8211;and appreciated!<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-224087\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image4small.jpeg\" alt=\"healthy mother's day veggie sandwich - healthy mother's day recipes- mother's day meals\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image4small.jpeg 1000w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image4small-150x150.jpeg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image4small-300x300.jpeg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image4small-768x768.jpeg 768w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image4small-600x600.jpeg 600w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image4small-125x125.jpeg 125w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<h2>Veggie Sandwich Recipe<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-224086\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image3small.jpeg\" alt=\"healthy mother's day veggie sandwich - healthy mother's day recipes- mother's day meals\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image3small.jpeg 1000w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image3small-150x150.jpeg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image3small-300x300.jpeg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image3small-768x768.jpeg 768w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image3small-600x600.jpeg 600w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/04\/image3small-125x125.jpeg 125w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>4 slices of really good bread. I like to get rye loaves from our local baker, but any hearty bread (or bagel!) will do<\/li>\n<li>Hummus<\/li>\n<li>Cream Cheese spread (I love the alternatives that are made with almond milk, herbs, and chives, but any of your favorite cream cheese will do)<\/li>\n<li>Stone ground mustard<\/li>\n<li>1\/2 perfectly ripe avocado<\/li>\n<li>1\/2 Thinly sliced red onion<\/li>\n<li>1\/2 Thinly sliced cucumber<\/li>\n<li>1\/2 thinly sliced tomato<\/li>\n<li>Sprouts or micro greens<\/li>\n<li>Pickles<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li>Lightly toast your bread.<\/li>\n<li>On one side spread a thick layer of hummus, and on the other side, the cream cheese spread.<\/li>\n<li>Add your mustard to the hummus side, then layer on the avocado slices, tomato, then cucumbers, pickles, onion, and top with the micro greens.<\/li>\n<li>Give it all a heavy sprinkle of salt and pepper and top with your cream cheese-covered slice of bread for the most wonderful, salty, satisfying veggie sandwich of your life!<\/li>\n<\/ol>\n<p><strong>Did you make the veggie sandwich? Share with us on\u00a0<a href=\"https:\/\/www.instagram.com\/lulus\/\">Instagram<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.tiktok.com\/@lulus\">Tiktok<\/a>\u00a0@lulus and shop our collection of\u00a0<a href=\"https:\/\/www.lulus.com\/categories\/893_3870\/summer-dresses.html\">cute summer dresses<\/a> for styles you and Mom will love!<\/strong><\/p>\n<p><em>This healthy sandwich recipe comes from our\u00a0food contributor, Christina Evert of\u00a0<a href=\"https:\/\/www.instagram.com\/abuelitaeats\" target=\"_blank\" rel=\"noopener\">Abuelita Eats<\/a>. With a focus on vegetarian and pescatarian recipes, Christina shares her cooking adventures on her Instagram,\u00a0<a href=\"http:\/\/instagram.com\/abuelitaeats\" target=\"_blank\" rel=\"noopener\">@abuelitaeats<\/a>,\u00a0showing how easy and tasty it can be to incorporate more fresh fruits and vegetables into your diet via her simple yet scrumptious meals and snacks.<\/em><\/p>\n<p>This post was originally published in April 2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don\u2019t know about you guys, but I grew up with a superstar of a mom: a mom who, in her lifetime, probably made me about 100,000 sandwiches. Yes, I was that kid whose mom made them lunch well into high school (Yes, I am embarrassing myself right now, too). So this year, I thought&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.lulus.com\/blog\/recipes\/healthy-mothers-day-recipes-veggie-sandwich\/\" title=\"Read The Perfect Veggie Sandwich Recipe to Treat Your Mom This Mother&#8217;s Day\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":122,"featured_media":224085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42172],"tags":[],"class_list":["post-224081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Perfect Healthy Veggie Sandwich Recipe - Lulus.com Fashion Blog<\/title>\n<meta name=\"description\" content=\"Looking for a healthy Mother&#039;s Day recipe? 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