{"id":225178,"date":"2020-03-19T09:27:26","date_gmt":"2020-03-19T16:27:26","guid":{"rendered":"https:\/\/www.lulus.com\/blog\/?p=225178"},"modified":"2021-10-06T16:04:52","modified_gmt":"2021-10-06T23:04:52","slug":"workouts-to-do-at-home","status":"publish","type":"post","link":"https:\/\/www.lulus.com\/blog\/lifestyle\/workouts-to-do-at-home\/","title":{"rendered":"15 On-Demand Fitness Apps and Virtual Workout Options to Keep You Moving Anytime–and Anywhere!"},"content":{"rendered":"
\"woman
Image via @jamieleestrand; Featured: Making Moves Olive Green Low Impact Sports Bra<\/a> and Making Moves High-Waisted Leggings<\/a><\/figcaption><\/figure>\n

As much as we love a <\/span>good workout<\/a>, it can be hard to find time for a sweat session or try to do it on your own. Fitness apps and other virtual options offer<\/span>\u00a0the flexibility to squeeze in a workout of your choice, almost anytime and anywhere–i.e., workouts to do at home<\/em>! On-demand classes are almost like having a personal trainer at your fingertips. No matter how you prefer to get your heart pumping, there\u2019s an option that works for you! Here are some of our current favorites (some are even free!)\u2014offering classes like HIIT, running, cycling, yoga, and more\u2014that will erase that \u201cI can’t go to the gym<\/span>\u201d excuse. It\u2019s time to get moving\u2013on your terms, of course.\u00a0<\/p>\n

These workout studios are now offering free ways to get your sweat on:<\/h2>\n
\"woman
Image via @gracelynvaal; Featured: Timeless Dusty Rose Tie-Dye Oversized Pullover Sweatshirt<\/a><\/figcaption><\/figure>\n

305 Fitness<\/h4>\n

Enjoy your own dance party \u2014 this <\/span>dance cardio studio<\/span><\/a> is offering free workouts on its <\/span>YouTube channel<\/span><\/a>. The workouts will be live-streamed every day at 12pm EST and available for repeat dancing after.<\/span><\/p>\n

Barry\u2019s Bootcamp<\/h4>\n

Barry\u2019s Bootcamp<\/span><\/a> is currently helping people stay fit with modified versions of their HIIT workouts. Twice a day, they\u2019ll be hosting 20-minute full-body workouts on their <\/span>Instagram account<\/span><\/a>. After March 23, 2020, one of the daily workouts will be equipment-free and the other will use <\/span>resistance bands<\/span><\/a>.\u00a0<\/span><\/p>\n

CorePower Yoga<\/h4>\n

CorePower<\/span><\/a> has a collection of free classes available through their On-Demand platform. Classes range from one to 60 minutes across a variety of levels, and new classes will be added every week.<\/span>
\n<\/span><\/p>\n

Planet Fitness<\/h4>\n

The gym chain is offering free, daily \u201chome work-ins\u201d on its <\/span>Facebook page<\/span><\/a> and <\/span>YouTube channel<\/span><\/a>. These trainer-led workouts are 20 minutes each and live-streamed daily at 4pm PST\/7pm EST, but they are also available on-demand afterward.<\/span><\/p>\n

Rumble<\/h4>\n

Rumble Boxing<\/span><\/a> is bringing boxing-inspired workouts to your home. The studio will be posting cardio and bodyweight workouts daily on <\/span>Instagram Live<\/span><\/a>. All workouts will stay up for 24 hours in case you miss the live class.<\/span><\/p>\n

These apps offer all sorts of workouts to do at home:<\/h2>\n
\"woman
Image via @alysilverio; Featured: Making Moves High Waisted Leggings<\/a><\/figcaption><\/figure>\n

FitOn<\/h4>\n

FitOn<\/a> offers a variety of live and on-demand classes from notable trainers such as <\/span>Blogilates\u2019 Cassey Ho<\/span><\/a>, <\/span>Love Sweat Fitness\u2019 Katie Dunlop<\/span><\/a>, and <\/span>Action Jacquelyn\u2019s Jacquelyn Umof<\/span><\/a>. Choose between dance, cardio, strength, HIIT, yoga, and pre\/post-natal options. The workouts require no equipment and you can invite friends to exercise with you (or just cheer you on).\u00a0(free, available on iOS and Android)<\/em><\/span><\/p>\n

Peloton<\/h4>\n

Peloton is currently extending the 30-day free trial period to 90 days for the Peloton App<\/a> (workout options include with or without equipment). This is available in the US, UK, and Canada.<\/span><\/p>\n

You can still get the exciting Peloton<\/a> experience without having to invest in a bike or treadmill with Peloton Digital, which has up to 20 live classes daily and thousands more on demand. Choose between cycling, running, yoga, boot camp, stretching, and more. For outdoor runners, Peloton also can track routes and metrics and has an 18-week marathon training program.\u00a0($19\/month)<\/em><\/span><\/p>\n

Fitbit Coach<\/h4>\n

Fitbit Coach<\/a> uses your personal Fitbit data to customize a plan for you that includes workouts, content, tips, and more based on your goals. The app has video workouts and audio coaching sessions (you can access them straight from your wrist if you have a Fitbit Ionic watch). You can also choose your own workout soundtrack with Fitbit Radio\u2019s seven different music stations.\u00a0($40 annual subscription, available on iOS and Android)<\/em><\/span><\/p>\n

Aaptiv<\/h4>\n

Aaptiv<\/a>\u00a0provides trainer-led, audio-based workouts. There are thousands of workouts in the app with 30 new classes added weekly across 12 categories, including outdoor\/treadmill running, strength-training, yoga, and meditation. Try a monthly challenge if you are looking to reach specific goals or a race training program to help get those miles in. There are also visual workout guides for strength-training exercises to show you how to use proper form and which muscles you should be targeting.\u00a0($15\/month or $100\/year, available on iOS and Android)<\/em><\/span><\/p>\n

Tone It Up<\/h4>\n

From now until April 13, 2020, the Tone It Up app is free for new users. Download directly from the <\/span>App Store<\/span><\/a> and <\/span>Google Play Store<\/span><\/a> directly (not through ToneItUp.com\/app).<\/span><\/p>\n

Work out with\u00a0Tone It Up<\/a>\u00a0founders Karena Dawn and Katrina Scott wherever you are! The app has over 100 guided workouts that range from 20-40 minutes, and more are added weekly. There are weekly schedules of live classes that work different muscles each day, and you can connect with other members of the community within the app. ($13\/month for monthly access, $7\/month for yearly access, available on iOS and Android)<\/em><\/span><\/p>\n

\"woman
Image via @oliviapateas<\/figcaption><\/figure>\n

ClassPass Live<\/h4>\n

ClassPass Live<\/a> allows you to cast and track your workouts via a starter kit, which includes Chromecast and a heart rate monitor. During the classes, you can see your real-time metrics on screen and how you rank on a leaderboard. There are cardio, strength, barre, yoga, and even express (20 minutes or less) options if you’re pressed for time!\u00a0($19\/month standalone, $10\/month for ClassPass members, available on iOS and Android)<\/em><\/span><\/p>\n

Asana Rebel<\/h4>\n

Asana Rebel<\/span><\/a> focuses on \u201cyoga-inspired fitness\u201d\u2014there are guided yoga workouts to do at home as well as other workouts (like HIIT or burpees) that incorporate yoga elements. Choose from five different themes: fat burn, strength, flexibility, balance & focus, and breathe & relax. (free, available on iOS and Android)<\/em><\/span><\/p>\n

ob\u00e9<\/h4>\n

Ob\u00e9’s\u00a0<\/a>\u201880s-inspired, pastel-hued classes will automatically put you in a good mood–and that\u2019s before you even get moving. There are over 14 live classes per day and another 500+ on demand; all of them are under half an hour (28 minutes to be exact) and include full-body workouts such as dance, sculpt, HIIT, yoga, and stretch sessions. ($27\/month, available on iOS)<\/em><\/span><\/p>\n

Nike Training Club<\/h4>\n

Get your sweat on with workouts inspired or created by Nike master trainers and professional athletes such as Serena Williams and Chloe Kim. The Nike Training Club<\/a>\u00a0app is filled with guided video workouts of all levels, intensities, and lengths (some are under 10 minutes). You can train by type (endurance, mobility, strength, yoga) or muscle group (abs, glutes, etc.).\u00a0(free, available on iOS and Android)<\/em><\/span><\/p>\n

Glo<\/h4>\n

Find your zen with the Glo<\/a> global network of instructors with pilates, mediation, and yoga classes. Whether you\u2019re a fan of Vinyasa Flow, Hatha, or Restorative yoga, there\u2019s a workout to do at home and instructor for you. You can go even deeper with your practice with programs, which are short series of sequential classes aimed to reach goals like deeper sleep, energizing your morning, and unplugging. ($18\/month, available on iOS)<\/em><\/span><\/p>\n

What are your favorite workouts to do at home? Tell us in the comments! Need more active essentials? Head to our Loungewear Shop<\/a> for leggings, tees, sweats, and more!<\/strong><\/p>\n

This post was originally published in May 2019 and has been updated with new content.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

As much as we love a good workout, it can be hard to find time for a sweat session or try to do it on your own. Fitness apps and other virtual options offer\u00a0the flexibility to squeeze in a workout of your choice, almost anytime and anywhere–i.e., workouts to do at home! On-demand classes are… Read more »<\/a><\/p>\n","protected":false},"author":138,"featured_media":237963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42077],"tags":[],"class_list":["post-225178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"\nWorkouts to Do at Home: Apps & Virtual Options - Lulus.com Fashion Blog<\/title>\n<meta name=\"description\" content=\"Looking for workouts to do at home? 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