{"id":226350,"date":"2021-01-20T10:50:06","date_gmt":"2021-01-20T18:50:06","guid":{"rendered":"https:\/\/www.lulus.com\/blog\/?p=226350"},"modified":"2021-10-06T11:09:55","modified_gmt":"2021-10-06T18:09:55","slug":"berry-smoothie","status":"publish","type":"post","link":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/","title":{"rendered":"This Berry Smoothie Recipe Proves Healthy Food Can Still Be Delicious"},"content":{"rendered":"\"berries\n

It\u2019s officially the time of year<\/a> for healthy everything, but who says healthy eating has to be boring? I love making a berry smoothie with yogurt for breakfast–or a snack year-round. And one of the best things about smoothies is that they\u2019re so easily customizable to your own tastes.<\/p>\n\"berry\n

If you have browning bananas, throw those in! Don\u2019t have any strawberries? Leave those out. Take a peek through your fruit drawer and freezer to see what you have on hand.<\/p>\n

Adding things like chia seeds and flax seeds add an extra nutrition<\/a> boost, but they\u2019re certainly optional. If you do make smoothies often, as I do, I recommend keeping those on hand in our pantry so you\u2019ll always be able to add a spoonful to your smoothies. You can also use your favorite protein powder, but again, that\u2019s optional! (I personally like the Vital Proteins one because it\u2019s the only one I\u2019ve ever tried that is truly tasteless).<\/p>\n\"two\n

If you want to keep the smoothie vegan, use agave or any vegan sweetener you love instead of honey, and use non-dairy milk and yogurt. See? It\u2019s a super-flexible, choose-your-own-adventure smoothie–I\u2019ve just given you a simple blueprint to help you along the way!<\/p>\n

Scroll on for the complete recipe. I hope you enjoy your smoothies, and remember: Say no to boring health foods!<\/p>\n

Did you try this berry spinach smoothie? Show us on Instagram @Lulus<\/a> using #lovelulus–and shop our latest Activewear<\/a> picks for stylish healthy living!<\/strong><\/p>\n

\n
\n

This recipe comes from our food contributor, Stephanie Simmons, of\u00a0Blue Bowl<\/a>. Her goal with her kitchen-tested recipes is to get you excited about cooking, show you how good food can taste, and prove that you don\u2019t need to spend hours in the kitchen to make a good meal.<\/em><\/p>\n<\/div>\n<\/div>\n

This post was originally published in 2019 and has been updated with new content.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s officially the time of year for healthy everything, but who says healthy eating has to be boring? I love making a berry smoothie with yogurt for breakfast–or a snack year-round. And one of the best things about smoothies is that they\u2019re so easily customizable to your own tastes. If you have browning bananas, throw… Read more »<\/a><\/p>\n","protected":false},"author":158,"featured_media":246441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42172],"tags":[],"class_list":["post-226350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nHealthy Berry Smoothie Wth Yogurt - Lulus.com Fashion Blog<\/title>\n<meta name=\"description\" content=\"Who says healthy eating has to be boring? A berry smoothie with yogurt is easy to make and customizable to your own tastes. Get the recipe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Berry Smoothie Wth Yogurt - Lulus.com Fashion Blog\" \/>\n<meta property=\"og:description\" content=\"Who says healthy eating has to be boring? A berry smoothie with yogurt is easy to make and customizable to your own tastes. Get the recipe!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Lulus.com Fashion Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-20T18:50:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-06T18:09:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"1153\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephanie Simmons\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Simmons\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/\",\"url\":\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/\",\"name\":\"Healthy Berry Smoothie Wth Yogurt - Lulus.com Fashion Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.lulus.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg\",\"datePublished\":\"2021-01-20T18:50:06+00:00\",\"dateModified\":\"2021-10-06T18:09:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.lulus.com\/blog\/#\/schema\/person\/25f3bea42282570c2d1ef0922e429ee7\"},\"description\":\"Who says healthy eating has to be boring? A berry smoothie with yogurt is easy to make and customizable to your own tastes. Get the recipe!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#primaryimage\",\"url\":\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg\",\"contentUrl\":\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg\",\"width\":999,\"height\":1153,\"caption\":\"berry smoothie with yogurt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lulus.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Berry Smoothie Recipe Proves Healthy Food Can Still Be Delicious\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lulus.com\/blog\/#website\",\"url\":\"https:\/\/www.lulus.com\/blog\/\",\"name\":\"Lulus.com Fashion Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lulus.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lulus.com\/blog\/#\/schema\/person\/25f3bea42282570c2d1ef0922e429ee7\",\"name\":\"Stephanie Simmons\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lulus.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76b225239b9755691f798cc184201ee6ac504c23b491eb14998386e7a0fcdb1d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76b225239b9755691f798cc184201ee6ac504c23b491eb14998386e7a0fcdb1d?s=96&d=mm&r=g\",\"caption\":\"Stephanie Simmons\"},\"sameAs\":[\"https:\/\/bluebowlrecipes.com\"],\"url\":\"https:\/\/www.lulus.com\/blog\/author\/stephanie-simmons\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Berry Smoothie Wth Yogurt - Lulus.com Fashion Blog","description":"Who says healthy eating has to be boring? A berry smoothie with yogurt is easy to make and customizable to your own tastes. Get the recipe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Berry Smoothie Wth Yogurt - Lulus.com Fashion Blog","og_description":"Who says healthy eating has to be boring? A berry smoothie with yogurt is easy to make and customizable to your own tastes. Get the recipe!","og_url":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/","og_site_name":"Lulus.com Fashion Blog","article_published_time":"2021-01-20T18:50:06+00:00","article_modified_time":"2021-10-06T18:09:55+00:00","og_image":[{"width":999,"height":1153,"url":"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg","type":"image\/jpeg"}],"author":"Stephanie Simmons","twitter_misc":{"Written by":"Stephanie Simmons","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/","url":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/","name":"Healthy Berry Smoothie Wth Yogurt - Lulus.com Fashion Blog","isPartOf":{"@id":"https:\/\/www.lulus.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg","datePublished":"2021-01-20T18:50:06+00:00","dateModified":"2021-10-06T18:09:55+00:00","author":{"@id":"https:\/\/www.lulus.com\/blog\/#\/schema\/person\/25f3bea42282570c2d1ef0922e429ee7"},"description":"Who says healthy eating has to be boring? A berry smoothie with yogurt is easy to make and customizable to your own tastes. Get the recipe!","breadcrumb":{"@id":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#primaryimage","url":"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg","contentUrl":"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/06\/lulus-berryCROP.jpg","width":999,"height":1153,"caption":"berry smoothie with yogurt"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lulus.com\/blog\/recipes\/berry-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lulus.com\/blog\/"},{"@type":"ListItem","position":2,"name":"This Berry Smoothie Recipe Proves Healthy Food Can Still Be Delicious"}]},{"@type":"WebSite","@id":"https:\/\/www.lulus.com\/blog\/#website","url":"https:\/\/www.lulus.com\/blog\/","name":"Lulus.com Fashion Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lulus.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.lulus.com\/blog\/#\/schema\/person\/25f3bea42282570c2d1ef0922e429ee7","name":"Stephanie Simmons","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lulus.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/76b225239b9755691f798cc184201ee6ac504c23b491eb14998386e7a0fcdb1d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76b225239b9755691f798cc184201ee6ac504c23b491eb14998386e7a0fcdb1d?s=96&d=mm&r=g","caption":"Stephanie Simmons"},"sameAs":["https:\/\/bluebowlrecipes.com"],"url":"https:\/\/www.lulus.com\/blog\/author\/stephanie-simmons\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-25 07:41:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/posts\/226350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/comments?post=226350"}],"version-history":[{"count":2,"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/posts\/226350\/revisions"}],"predecessor-version":[{"id":246446,"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/posts\/226350\/revisions\/246446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/media\/246441"}],"wp:attachment":[{"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/media?parent=226350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/categories?post=226350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lulus.com\/blog\/wp-json\/wp\/v2\/tags?post=226350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}