{"id":232935,"date":"2020-11-10T05:12:28","date_gmt":"2020-11-10T13:12:28","guid":{"rendered":"https:\/\/www.lulus.com\/blog\/?p=232935"},"modified":"2021-10-06T12:09:25","modified_gmt":"2021-10-06T19:09:25","slug":"breastfeeding-snacks","status":"publish","type":"post","link":"https:\/\/www.lulus.com\/blog\/lifestyle\/breastfeeding-snacks\/","title":{"rendered":"A Nutritionist&#8217;s Guide to the Best Breastfeeding Snacks for New Mamas"},"content":{"rendered":"<figure id=\"attachment_232940\" aria-describedby=\"caption-attachment-232940\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-232940\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/11\/themichellewest.jpg\" alt=\"pregnant woman in sweater dress\" width=\"1000\" height=\"1249\" \/><figcaption id=\"caption-attachment-232940\" class=\"wp-caption-text\">Image via @themichellewest; Featured: <a href=\"https:\/\/www.lulus.com\/products\/bringing-sexy-back-mauve-backless-sweater-dress\/428382.html\">Bringing Sexy Back Mauve Backless Sweater Dress\u00a0<\/a><\/figcaption><\/figure>\n<p>If you\u2019re a breastfeeding person, hunger has likely taken on a new meaning. Suddenly you\u2019re ravenous at 3 a.m. like never before, thanks to <a href=\"https:\/\/www.lulus.com\/blog\/lifestyle\/new-mom-self-care\/\">sustaining a tiny human \u2019round the clock<\/a>. (Breastfeeding actually requires an extra 300 to 500 calories per day!) But rather than reach for the closest edible item that\u2019ll leave you starving again in 20 minutes, make sure you\u2019re refueling with good-for-you breastfeeding snacks so you\u2019re ready whenever the next nursing session strikes.<\/p>\n<p>And because you barely have the minutes to sit through a <a href=\"https:\/\/www.lulus.com\/blog\/recipes\/shrimp-and-mango-salad\/\">full meal<\/a> these days, snacks are IT. Just make sure you\u2019re going for nutrient density: Pick foods that are rich in minerals, healthy fats, complex carbs, and plenty of protein. You know, things that\u2019ll fill you up more, than say, celery juice. Read up on what to stock, stash, and scarf down\u2014one-handed and standing up, of course.<\/p>\n<figure id=\"attachment_232942\" aria-describedby=\"caption-attachment-232942\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-232942 size-full\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/11\/shutterstock_1297275283.jpg\" alt=\"breastfeeding snacks : berries and almonds\" width=\"1000\" height=\"1500\" \/><figcaption id=\"caption-attachment-232942\" class=\"wp-caption-text\">Image via Shutterstock<\/figcaption><\/figure>\n<h2>Stock the Pantry<\/h2>\n<p>Whole foods high in fiber to hold you over:<\/p>\n<ul>\n<li><strong>Almonds: <\/strong>High in healthy fats, fiber, and protein, these nuts are also a good source of vitamin E, magnesium, and manganese, all of which help replenish your nutrient stores. A handful is surprisingly filling\u2014and crumb-free, which means you can fill the pockets of <a href=\"https:\/\/www.lulus.com\/products\/arianne-cream-and-black-cheetah-print-duster\/816342.html\">your fave duster<\/a> (we\u2019re not kidding).<\/li>\n<li><strong>Dried fruit: <\/strong>Apricots, prunes, apple rings, peaches, you name it: These high-fiber fruits are rich in iron and keep you regular. Plus, the sweetness feels like a mini treat. Stash them in small glass jars and keep one in your <a href=\"https:\/\/www.lulus.com\/categories\/99_39\/handbags-and-purses.html\">purse<\/a>, nightstand, by the glider chair, you name it.<\/li>\n<li><strong>Apples: <\/strong>The perfect portable snack (just wash and go, no peeling required), an apple can easily tide you over till your next real meal\u2014whenever that may be. Even better if you can pair it with a pack of <a href=\"https:\/\/www.superfat.com\/products\/nut-butter-variety-pack\" target=\"_blank\" rel=\"noopener noreferrer\">squeezable nut butter<\/a>.<\/li>\n<li><strong>Berries: <\/strong>A handful of blueberries with your morning cuppa? Call it breakfast, thanks to all that fiber (3.6 grams in 1 cup) and antioxidants. Bonus points if you have time to actually make some <a href=\"https:\/\/www.lulus.com\/blog\/recipes\/no-bake-chocolate-oatmeal-balls\/\">oatmeal<\/a>.<\/li>\n<li><strong>Avocado: <\/strong>Don\u2019t undervalue the perfection that is avocado toast. Fatty, filling and super savory, it\u2019s a great source of minerals, too. Top with sesame seeds, salt and lemon juice, or, even better: <a href=\"https:\/\/www.amazon.com\/Trader-Joes-Everything-Sesame-Seasoning\/dp\/B06W9N8X9H\" target=\"_blank\" rel=\"noopener noreferrer\">Trader Joe\u2019s Everything But the Bagel Seasoning Blend<\/a>.<\/li>\n<\/ul>\n<figure id=\"attachment_232943\" aria-describedby=\"caption-attachment-232943\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-232943\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/11\/shutterstock_626457992.jpg\" alt=\"breastfeeding snacks: dark chocolate and hazelnuts\" width=\"1000\" height=\"667\" \/><figcaption id=\"caption-attachment-232943\" class=\"wp-caption-text\">Image via Shutterstock<\/figcaption><\/figure>\n<h2>Add to Cart<\/h2>\n<p>Handy on-the-go breastfeeding snacks to stash in your\u2026car\/diaper bag\/pockets\/stroller:<\/p>\n<ul>\n<li><strong>Seaweed snacks: <\/strong>Even if you\u2019re not a seaweed fan, these <a href=\"https:\/\/thrivemarket.com\/p\/seasnax-organic-lime-seaweed-big-grab-pack?utm_source=google&amp;utm_medium=pla_smart&amp;utm_campaign=Shopping_Engagement_Smart_Members&amp;utm_content=811201020021&amp;utm_term=na&amp;gclid=Cj0KCQjwjOrtBRCcARIsAEq4rW5ZZJPRJA7EL1HVDvLuUGSzqfbxDnwMfXw11U501gyw2Nti_aWrdJIaAtkaEALw_wcB\" target=\"_blank\" rel=\"noopener noreferrer\">lime-flavored snackable nori strips<\/a> will win you over. Plus they\u2019re a good source of hard-to-find iodine, a trace mineral that\u2019s essential for baby\u2019s growth and development (and for your thyroid, too!).<\/li>\n<li><strong>Beef and turkey sticks: <\/strong>Keep a collection of <a href=\"https:\/\/chomps.com\/products\/trial-pack\" target=\"_blank\" rel=\"noopener noreferrer\">these meat sticks<\/a> in your car for when you\u2019re feeling extra hungry and don\u2019t want to hit the drive-thru for the third time this week. With nine grams of pure protein per stick, it\u2019ll power you through those marathon sessions.<\/li>\n<li><strong>Mushroom jerky: <\/strong>A plant-based twist on the classic savory snack, shiitake mushrooms take on a meaty, umami flavor that\u2019s hard to resist. Packed with calcium and iron, they\u2019re a great way to get minerals without relying on dairy.<\/li>\n<li><strong>Dark chocolate with hazelnuts: <\/strong>No one needs an excuse to eat chocolate, but the dark stuff is especially rich in iron and magnesium. A square or three of the stuff cures any sweet cravings and leaves you feeling a bit blissed out, too. We\u2019re partial to the hazelnut variety.<\/li>\n<\/ul>\n<figure id=\"attachment_232944\" aria-describedby=\"caption-attachment-232944\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-232944\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/11\/live.love_.chardonnay.jpg\" alt=\"woman sipping coffee in leather jacket\" width=\"1000\" height=\"1250\" \/><figcaption id=\"caption-attachment-232944\" class=\"wp-caption-text\">Image via @live.love.chardonnay<\/figcaption><\/figure>\n<h2>Drink Your Meals<\/h2>\n<p>Who needs a fork? Sipping your calories = so smart.<\/p>\n<ul>\n<li><strong>Daily Harvest smoothies: <\/strong>We love this <a href=\"https:\/\/www.daily-harvest.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothie subscription box<\/a> as much for its convenience (a stocked freezer without going to the grocery store?!) as their fun flavors (cacao with avocado tastes like chocolate mousse, we swear). Make a mini-meal in minutes, then sip slowly.<\/li>\n<li><strong>Kefir: <\/strong>The probiotic yogurt drink is like the adult version of those squeezable yogurts from your youth. Packed with calcium, protein, fat and, of course, probiotics, have a glass every morning in place of your usual cereal.<\/li>\n<li><strong>Amped-up coffee: <\/strong>Swirl a spoonful or two of <a href=\"https:\/\/www.sephora.com\/product\/beauty-shroom-vegan-collagen-protection-P436087\" target=\"_blank\" rel=\"noopener noreferrer\">vegan collagen powder<\/a> into your morning bev when you don\u2019t have a spare hand to make breakfast.<\/li>\n<\/ul>\n<figure id=\"attachment_232945\" aria-describedby=\"caption-attachment-232945\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-232945\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2019\/11\/image1.jpeg\" alt=\"no back oatmeal chocolate balls\" width=\"1000\" height=\"1000\" \/><figcaption id=\"caption-attachment-232945\" class=\"wp-caption-text\">Image via Christina Evert<\/figcaption><\/figure>\n<h2>Whip Up If\/When You Have a Minute<\/h2>\n<p>Baby blessed you with a morning nap? Spend a few of those precious moments stockpiling some hearty breastfeeding snacks for when you\u2019re sure to get hangry later.<\/p>\n<ul>\n<li><strong>Overnight oats: <\/strong>Oats are a known galactagogue, which means they have the ability to help your body produce more breastmilk and are a must-have ingredient for every nursing mother. Before bed, stir up a mason jar with uncooked rolled oats, milk or nut milk, plus yogurt and any sweeteners or frozen\/fresh fruit, then store in the fridge overnight and sleep well knowing at least tomorrow\u2019s breakfast is handled. (Try this <a href=\"http:\/\/www.handfulofraspberries.com\/chai-overnight-oats\/\" target=\"_blank\" rel=\"noopener noreferrer\">chai-inspired recipe<\/a>!)<\/li>\n<li><strong>Mini egg frittatas: <\/strong>We like hardboiled eggs, but we *love* mini egg frittatas. Made in a muffin pan, they freeze easily and microwave like a dream for those mornings\/afternoons\/evenings when a protein bar just won\u2019t cut it. (Try this <a href=\"https:\/\/juliasalbum.com\/breakfast-egg-muffins-with-bacon-and-spinach\/\" target=\"_blank\" rel=\"noopener noreferrer\">spinach-bacon variety<\/a>.)<\/li>\n<li><strong>Bliss balls: <\/strong>We\u2019re all about the no-bake these days, and these <a href=\"https:\/\/www.lulus.com\/blog\/recipes\/no-bake-chocolate-oatmeal-balls\/\">chocolate-oatmeal bites<\/a> are the sweet treat you need\/deserve. Bonus, hello, they include oats\u2014great for maximizing milk production.<\/li>\n<\/ul>\n<p><strong>What are your favorite breastfeeding snacks? Tell us in the comments&#8211;and shop our <a href=\"https:\/\/www.lulus.com\/categories\/4650\/bump-friendly.html\">Bump-Friendy<\/a> edit for comfy dresses you can wear post-baby, too!<\/strong><\/p>\n<p>(Featured Image via @stylefitfatty)<\/p>\n<div class=\"row\">\n<div class=\"col-lg-8 offset-lg-2 col-md-12\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<p><i>Jessica Waller is a clinical nutritionist and health and wellness writer with a passion for science-backed self-care. She\u2019s always on the lookout for healthyish comfort-food recipes, statement shoes, and new wellness trends to obsess over (earthing, anyone?). Find her most recent musings on nutrition and self-care at\u00a0<\/i><a href=\"https:\/\/welltribe.co\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>WELLTRIBE<\/i><\/a><i>.<\/i><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re a breastfeeding person, hunger has likely taken on a new meaning. Suddenly you\u2019re ravenous at 3 a.m. like never before, thanks to sustaining a tiny human \u2019round the clock. (Breastfeeding actually requires an extra 300 to 500 calories per day!) But rather than reach for the closest edible item that\u2019ll leave you starving&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.lulus.com\/blog\/lifestyle\/breastfeeding-snacks\/\" title=\"Read A Nutritionist&#8217;s Guide to the Best Breastfeeding Snacks for New Mamas\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":124,"featured_media":232946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42077],"tags":[],"class_list":["post-232935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Nutritionist&#039;s Guide to the Best Breastfeeding Snacks for New Moms - Lulus.com Blog<\/title>\n<meta name=\"description\" content=\"Rather than reach for the closest edible item that\u2019ll leave you starving again in 20 minutes, refuel with good-for-you breastfeeding snacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lulus.com\/blog\/lifestyle\/breastfeeding-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Nutritionist&#039;s Guide to the Best Breastfeeding Snacks for New Moms - 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