{"id":239972,"date":"2020-07-10T10:37:07","date_gmt":"2020-07-10T17:37:07","guid":{"rendered":"https:\/\/www.lulus.com\/blog\/?p=239972"},"modified":"2021-10-06T15:43:15","modified_gmt":"2021-10-06T22:43:15","slug":"summer-skincare","status":"publish","type":"post","link":"https:\/\/www.lulus.com\/blog\/beauty\/summer-skincare\/","title":{"rendered":"Summer Skincare 101: A Dermatologist’s Top Tips for the Sunny Season"},"content":{"rendered":"
\"woman
Image via @brooke_kenney<\/figcaption><\/figure>\n

Summer is a great time to be outdoors, from glowy complexions to mood-boosting warm weather to all of the outdoor activities<\/a> that come along with the season. But with an agenda that includes al fresco dining, beach trips, hiking, and being under the sun’s stronger rays, it’s also time to evaluate your summer skincare routine.<\/p>\n

Before stepping outside, make sure you have a protective hat <\/a>and proper clothing to reinforce a barrier between you and the sun. Sun damage to your face and body is irreversible, which is why I caught up with Dr. Joshua Zeichner<\/a>, Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital. Ahead, he spills all of his summer skincare tips to help keep you healthy and protected all season long.<\/p>\n

\"woman
Image via @kristalheredia<\/figcaption><\/figure>\n

1. The Golden Rule: Minimum of SPF 30, all day, every day.<\/h2>\n

I don’t know who needs to hear this but sunscreen. Sunscreen. Sunscreen. Dermatologists cannot suggest this enough for year-round, but especially<\/em> as summer skincare. Dr. Zeichner recognizes people may get lazy during the wintertime but he is adamant that you absolutely cannot skip the sunscreen in summer months. \u201cDuring the summer you are outdoors more and the rays of the sun are much stronger,\u201d says Zeichner.<\/p>\n

\u201cLook for a sunscreen with at least SPF 30. Use a quarter-size dollop amount for the entire face and reapply every two hours or immediately after heavy sweating or swimming,\u201d he suggests.<\/p>\n

Try: <\/strong>Neutrogena Ultra Sheer Dry-Touch SPF 55<\/a><\/p>\n\"woman\n

2. Avoid pesky summer acne with salicylic acid.<\/h2>\n

When the weather heats up, the sweat starts pouring. That can lead to an increase in clogged pores, which in turn can lead to pesky, unwanted acne. Fight it with cleansers that contain salicylic acid, says Zeichner. \u201cBeta hydroxy acid helps move excess oil and dead cells from the surface of the skin to keep the pores clear,\u201d he explains.<\/p>\n

How do you make sure the cleanser is really getting in there? \u201cThink of your cleanser as a short contact therapy,\u201d says Zeichner. \u201cTo ensure enough contact time, apply your cleanser, let it sit while reciting the alphabet, then rinse off,\u201d he suggests.<\/p>\n

Zeichner explains that exfoliating is also a great way to remove dead cells and sweat, dirt, and oil that build up on the skin. \u201cStart exfoliating once per week and advance to twice per week if you can tolerate it. Stick to gentle scrubs to avoid skin irritation,\u201d says Zeichner.<\/p>\n

For your face try: <\/strong>CeraVe SA Renewing Cleanser<\/a><\/p>\n

For your body try: <\/strong>Dove Exfoliating Body Polish<\/a><\/p>\n

\"woman
Image via @trulyaria<\/figcaption><\/figure>\n

3. Vitamin C serum is your new BFF.<\/h2>\n

Try incorporating a vitamin C serum into your daily summer skincare routine. \u201dVitamin C is a potent antioxidant that neutralizes free radical damage. It works along with your sunscreen to help protect your skin from the sun,\u201d explains Zeichner. \u201cAdd a vitamin C serum to your routine in the morning, under your sunscreen,\u201d he says. This simple addition to your skincare routine will go a long way.<\/p>\n

Try: <\/strong>L\u2019Or\u00e9al Paris Revitalift Derm Intensives 10% Pure Vitamin C Serum<\/a><\/u><\/p>\n

\"woman
Image via @rachel.hersey<\/figcaption><\/figure>\n

4. Yes, over-showering is <\/em>a thing.<\/h2>\n

This might sound strange but over-showering is a real thing (just maybe don’t tell your teenage brother this). Zeichner explains that over-showering can disrupt the skin barrier and lead to inflammation. \u201cTry showering once a day, especially after exercising or spending the day getting sweaty at the beach. Use a gentle soap-free cleanser, which will help avoid disrupting the outer layer of your skin,\u201d suggests Zeichner. Pro tip: Always apply moisturizer within five minutes of getting out of the shower to lock in hydration.<\/p>\n

Try: <\/strong>Aveeno Daily Moisturizing Body Wash<\/a><\/p>\n\"woman\n

5. Don’t forget to moisturize!<\/h2>\n

You may think that moisturizing isn’t as important during the summer heat as opposed to dry winters, but that\u2019s not the case. \u201cDuring hot, humid months, your skin may feel more oily, but you still need to moisturize,\u201d says Zeichner. He suggests sticking to lightweight lotions or gel moisturizers which are easy to spread and won\u2019t weigh down the skin in the summer. Finding a moisturizer with SPF is a bonus.<\/p>\n

Try: <\/strong>PCA Skin Hydrator Plus Broad Spectrum SPF 30<\/a><\/p>\n

\"woman
Image via @_alyssalauren<\/figcaption><\/figure>\n

6. If you do get sunburned, treat it properly.<\/h2>\n

To prevent further damage to your skin,\u00a0 here are the steps Dr. Zeichner suggests taking:<\/p>\n

Step 1.<\/strong> Take an aspirin to reduce inflammation from the inside out<\/p>\n

Step 2.<\/strong> \u00a0Apply a light, aloe containing moisturizing lotion to the skin (you want to avoid heavy ointments that can prevent heat from being released from the skin) Try: <\/strong>Vaseline Intensive Care Aloe Soothe Lotion<\/a><\/p>\n

Step 3.<\/strong> If your burn is severe or you develop blisters, seek professional medical help immediately.<\/p>\n

Have summer skincare questions? Ask in the comments–and shop more seasonal must-haves from our Summer Essentials<\/a>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is a great time to be outdoors, from glowy complexions to mood-boosting warm weather to all of the outdoor activities that come along with the season. But with an agenda that includes al fresco dining, beach trips, hiking, and being under the sun’s stronger rays, it’s also time to evaluate your summer skincare routine…. Read more »<\/a><\/p>\n","protected":false},"author":169,"featured_media":240001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-239972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"\nSummer Skincare 101: A Dermatologist's Top Tips-Lulus.com Fashion Blog<\/title>\n<meta name=\"description\" content=\"Time for fun in the sun! 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