{"id":268425,"date":"2023-03-05T10:11:01","date_gmt":"2023-03-05T18:11:01","guid":{"rendered":"https:\/\/www.lulus.com\/blog\/?p=268425"},"modified":"2024-01-30T10:17:04","modified_gmt":"2024-01-30T18:17:04","slug":"skin-cancer-prevention-guide-protective-clothing-spf","status":"publish","type":"post","link":"https:\/\/www.lulus.com\/blog\/resources\/skin-cancer-prevention-guide-protective-clothing-spf\/","title":{"rendered":"Skin Cancer Prevention Guide: Protective Clothing, SPF, and More"},"content":{"rendered":"<figure id=\"attachment_268426\" aria-describedby=\"caption-attachment-268426\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.lulus.com\/blog\/resources\/skin-cancer-prevention-guide-protective-clothing-spf\/attachment\/vacation-2217498_1280\/\" rel=\"attachment wp-att-268426\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-268426\" src=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2024\/01\/vacation-2217498_1280.jpg\" alt=\"skin cancer protection\" width=\"1280\" height=\"901\" srcset=\"https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2024\/01\/vacation-2217498_1280.jpg 1280w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2024\/01\/vacation-2217498_1280-300x211.jpg 300w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2024\/01\/vacation-2217498_1280-1024x721.jpg 1024w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2024\/01\/vacation-2217498_1280-150x106.jpg 150w, https:\/\/www.lulus.com\/blog\/wp-content\/uploads\/2024\/01\/vacation-2217498_1280-768x541.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-268426\" class=\"wp-caption-text\">Image via Pixabay<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Skin cancer is the most commonly diagnosed type of cancer in America, and nearly 10,000 new cases are diagnosed every day. Some forms of skin cancer are treatable, but others, like melanoma, are more likely to be deadly. However, the vast majority of skin cancer cases could have been prevented. The primary cause of skin cancer is exposure to ultraviolet radiation, which can be minimized by taking some basic precautions.<\/span><\/p>\n<h2>Stay Safe in the Sun<\/h2>\n<p><span style=\"font-weight: 400;\">The biggest source of UV rays by far is the sun. Keeping yourself safe from getting too much sun is important all year long, not just during sunny summer days. Even if it&#8217;s cool and cloudy, UV radiation can still reach you. It can also bounce off of light-colored and reflective surfaces like bodies of water, cement, and snow. But you don&#8217;t need to hide indoors all the time and never go to the beach again. Instead, you just need to take some sensible precautions to protect yourself.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check the UV index before you head outside. If it&#8217;s at or above 3, skin safety should be a concern.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay out of the sun whenever you can, especially during the late morning and afternoon hours, when the UV radiation is strongest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear clothes that cover all of your skin, and put on a wide-brimmed\u00a0<\/span><a href=\"https:\/\/www.lulus.com\/categories\/230_16341\/sun-hats.html\"><span style=\"font-weight: 400;\">hat<\/span><\/a><span style=\"font-weight: 400;\">\u00a0to keep your head and neck shaded. That cute\u00a0<\/span><a href=\"https:\/\/www.lulus.com\/categories\/865_2772\/bikinis.html\"><span style=\"font-weight: 400;\">bikini<\/span><\/a><span style=\"font-weight: 400;\">\u00a0is great for when you&#8217;re swimming, but you should\u00a0<\/span><a href=\"https:\/\/www.lulus.com\/categories\/865_3602\/cover-ups.html\"><span style=\"font-weight: 400;\">cover up<\/span><\/a><span style=\"font-weight: 400;\">\u00a0when you&#8217;re lounging by the pool to stay safe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protect your eyes from damaging UVA and UVB rays by wearing a good pair of\u00a0<\/span><a href=\"https:\/\/www.lulus.com\/categories\/99_83\/sunglasses.html\"><span style=\"font-weight: 400;\">sunglasses<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always wear sunscreen with an SPF of at least 15. If you go swimming, make sure to reapply your sunscreen once you come out of the water and towel off. And whether or not you go in the water, you should put on more sunscreen every two hours. Make sure to apply it liberally: You should use roughly the amount you&#8217;d need to fill a shot glass.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Skip the Tanning Bed<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Indoor tanning is a great way to give yourself a sun-kissed look, but it&#8217;s also a great way to damage your body. Tanning beds use high levels of UV radiation, which penetrates the layers of your skin, prompting the skin to make melanin, the pigment responsible for that golden tan. That means that a tan isn&#8217;t a healthy glow: It&#8217;s actually a sign that you&#8217;ve damaged your skin. Using tanning beds can also damage your eyes or even cause severe burns. If you really want to get a tan, get yours from a bottle instead of a tanning bed. Self-tanning lotions and sprays are a safe alternative, and as long as they&#8217;re used correctly, they can give you a natural-looking tan without the risk.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Additional Resources<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.aad.org\/media\/stats-skin-cancer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Skin Cancer Facts and Statistics<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/blogs.cdc.gov\/cancer\/2019\/05\/01\/the-truth-about-sunscreen-7-facts-that-will-set-you-straight-for-skin-protection-this-summer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Truth About Sunscreen: Seven Facts to Set You Straight for a Safe Summer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.epa.gov\/enviro\/uv-index-overview\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What Is the UV Index?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/health.gov\/myhealthfinder\/health-conditions\/cancer\/take-steps-prevent-skin-cancer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Take Steps to Prevent Skin Cancer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Your Daily Sun Protection Guide<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/simple-steps-to-prevent-skin-cancer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Five Simple Steps to Help Prevent Skin Cancer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/how-choose-best-sunscreen-according-these-dermatologists-ncna1002451\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to Choose the Best Sunscreen: Dermatologists&#8217; Advice<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.piedmont.org\/living-real-change\/is-self-tanner-safer-than-the-sun\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Is Self-Tanner Safer Than the Sun?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cancer.gov\/types\/skin\/patient\/skin-prevention-pdq\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Skin Cancer Prevention<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.dmc.org\/healthy-living\/corporate-content\/10-ways-to-prevent-skin-cancer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ten Ways to Prevent Skin Cancer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2019\/june\/how-to-choose-your-sunscreen\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to Choose Your Sunscreen<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/causes-and-risk-factors-for-skin-cancer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Causes and Risk Factors for Skin Cancer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.yalemedicine.org\/news\/9-ways-to-lower-skin-cancer-risk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nine Ways to Lower Your Skin Cancer Risk<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/healthcare.utah.edu\/huntsmancancerinstitute\/news\/2023\/08\/what-clothing-best-sun-protection\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What Clothing Is Best for Sun Protection?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.today.com\/health\/skin-beauty\/types-of-sunscreen-rcna29080\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Which Sunscreen Is Best for You?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Sun, UV Light, and Your Eyes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ucsfhealth.org\/education\/skin-cancer-prevention\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Skin Cancer Prevention Tips<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/skin-cancer\/symptoms-causes\/syc-20377605\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Skin Cancer Types and Symptoms<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/hollingscancercenter.musc.edu\/news\/archive\/2022\/05\/23\/preventing-skin-cancer-advice-for-before-and-after-sun-damage-occurs\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Preventing Skin Cancer: Advice for Before and After Sun Damage Occurs<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thedaily.case.edu\/5-ways-you-can-prevent-skin-cancer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Five Ways You Can Prevent Skin Cancer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.fredhutch.org\/en\/news\/center-news\/2017\/08\/debunking-skin-cancer-myths.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Seven Skin Cancer Myths Debunked<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/cancer.ca\/en\/cancer-information\/reduce-your-risk\/be-sun-safe\/tanning-is-out\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tanning Is Out: Indoor Tanning and Your Health<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/health.clevelandclinic.org\/tanning-bed-dangers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Are Tanning Beds Safe?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.unitypoint.org\/news-and-articles\/tanning-bed-vs-sun-which-is-more-dangerous\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tanning Bed vs. Sun: Which Is More Dangerous?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/familydoctor.org\/the-dangers-of-tanning-beds\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Dangers of Tanning Beds<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Skin cancer is the most commonly diagnosed type of cancer in America, and nearly 10,000 new cases are diagnosed every day. Some forms of skin cancer are treatable, but others, like melanoma, are more likely to be deadly. However, the vast majority of skin cancer cases could have been prevented. The primary cause of skin&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.lulus.com\/blog\/resources\/skin-cancer-prevention-guide-protective-clothing-spf\/\" title=\"Read Skin Cancer Prevention Guide: Protective Clothing, SPF, and More\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":49,"featured_media":268426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42137],"tags":[],"class_list":["post-268425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skin Cancer Prevention Guide: Protective Clothing, SPF, and More<\/title>\n<meta name=\"description\" content=\"Skin cancer is the most commonly diagnosed cancer in America. 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