This Delicious Pumpkin Smoothie is a Secretly Nutritious Fall Treat

‘Tis the season for everything pumpkin, and this pumpkin smoothie recipe is an absolute must-try! Not only are these smoothies incredibly wholesome, but they’re also bursting with delicious flavors. Who says healthy can’t be exciting?

In crafting these rich and creamy pumpkin smoothies, we combine real pumpkin puree, frozen banana, almond butter, Greek yogurt, milk, maple syrup, and a dash of cinnamon. For that extra indulgence, don’t forget to crown them with a dollop of whipped cream and a generous sprinkling of chopped pecans.

Now, let’s explore some delicious substitutions. Any type of milk will work seamlessly in this recipe, making it a delightful option for all my dairy-free babes. Additionally, if needed, you can opt for a dairy-free Greek yogurt. Personally, I always keep overripe bananas in my freezer for easy access to frozen ones, but fresh bananas will work just as well if that’s what you have on hand.

For those with almond allergies, consider using cashew butter or sunflower seed butter, or simply omit it if necessary. While I have a penchant for maple syrup in this smoothie, honey or agave nectar are perfectly acceptable alternatives. If you’re looking to boost the nutrition quotient, consider adding a touch of protein powder.

Feel free to adjust the recipe to your liking—double or halve it to suit your needs. After all, you’re in control of your smoothie destiny! And for a touch of elegance, why not savor this creation as a smoothie bowl, garnished with chocolate chips, pumpkin seeds, and more pecans? It’s a personal favorite move of mine!

This smoothie strikes a wonderful balance between being a treat and a healthy addition to your fall menu. It’s crafted with real pumpkin, not just pumpkin flavor or pumpkin spice, unlike many “pumpkin” products that flood the shelves this time of year. The addition of whipped cream and chopped pecans on top elevates it to a milkshake-like experience but rest assured, it’s a secretly nutritious milkshake moment. I sincerely hope you give it a try and fall in love with it. Scroll on for the complete recipe–Happy pumpkin season!

Pumpkin Smoothie Recipe

Yield: 2 smoothies

Prep Time: 5 minutes

Ingredients:

• 1 cup pumpkin puree
• ¼ cup almond butter
• ½ cup greek yogurt
• ⅔ cup milk (any kind works)
• 2-3 tbsp maple syrup
• Dash of cinnamon & nutmeg
• 1 frozen banana, sliced
• 2 scoops protein powder, optional

For Topping: 

• Whipped cream (optional)
• Chopped pecans (optional)

Instructions:

1. Add the milk to a high-powered blender first, then add the pumpkin puree, almond butter, greek yogurt, maple syrup, cinnamon, nutmeg, frozen banana, and protein powder (if using).
2. Blend on high until completely smooth and creamy.
3. Pour your smoothies into glasses and top with a dollop of whipped cream and a sprinkle of crushed nuts.

Did you try this pumpkin smoothie recipe? Show us on Tiktok and Instagram @lulus–and shop pumpkin-season looks in our Fall Fashion Shop!

This recipe comes from our food contributor, Stephanie Simmons, of Blue Bowl. Her goal with her kitchen-tested recipes is to get you excited about cooking, show you how good food can taste, and prove that you don’t need to spend hours in the kitchen to make a good meal.