“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” – Elle Woods.
There isn’t a better quote out there to describe how dance workouts will make you feel. And after quarantine, boosting your mood and energy with endorphins is something you just might be craving.
If you’re looking to switch up your fitness routine and haven’t tried cardio dance workouts, listen up. The best thing about dance fitness classes and programs is that you don’t exactly feel like you’re working out, and who is opposed to that? You’ll burn hundreds of calories, break a wild sweat, and have a lot of fun. Kind of like being at a club in college, but without all the bumping and grinding and hangover that comes with it the next day.
Not a dancer? No problem! You don’t need to have any skills past Elaine Benes. Here are four dance workouts that are sweaty and most of all, fun.
For Dancing and Toning: AKT
AKT is insanely fun. Founded by Anna Kaiser, who trains celebs like Kelly Ripa and Shakira (NBD!), this cardio-based dance workout will have you learning snippets of Shakira’s Super Bowl halftime dance while toning in-between each set.
Each class is a different experience, with varying levels of cardio, strength, and flexibility. Classes are designed to improve performance and agility while safely working every muscle group in your body. You’ll get an effective, full-body workout in every class, served to you with passion and energy from the instructors. All choreography is broken down, so whether it’s your first class or 100th, you’ll be on the same page as everyone else. Try AKT now!
For the Non-Dancer: The Sculpt Society by Megan Roup
The Sculpt Society (TSS) started as Megan Roup’s personal journey to feel empowered through movement. “After years of torturing myself in the gym, it wasn’t until I found dance-based fitness that things shifted. I truly began to gain a sense of strength and freedom within myself, I was finally having fun working out,” says Roup.
With a workout created for the non-dancer, Meghan breaks down the dance cardio moves each class, making them approachable for all levels. We promise TSS will leave you feeling excited and empowered after a sweet sweat sesh. Try TSS Now!
For the Club Lover: 305 Fitness
If you miss the club and booty shaking is your thing, you need to try 305 Fitness. For now, classes are all virtual, but when it’s safe to back into a studio you’ll thrive off of the in-studio DJs that make one-of-a-kind theme mixes so you’ll never do the same workout twice.
This rhythmic, feel-good dance cardio workout is easy to follow and will leave you feeling A Little Bit Alexis. Try not to take yourself too seriously. Have fun and dance to the beat of the music and you’ll be transported back to better days when you could go out dancing with friends. Try 305 Fitness Now!
For the Dancing Queens: STEEZY
Learn how to dance like Beyonce and Lizzo. STEEZY Studio is a subscription-based service that offers on-demand digital dance tutorials for dancers of all skill levels. Try out celebrity choreographer Kiira Harper’s “Intro to Heels” program which is a type of dance meant to tap into your sensuality and dance with confidence.
The heels style is a mix of heels foundation, hip hop, feminine movement, and jazz technique. Each class is different, challenging you and keeping it fresh. If dancing in heels isn’t your jam, you can try many of their other classes, like hip-hop, krump, and popping! If you’re intimidated, they break down 10 basic steps anyone can do, like the Two-Step and The Dougie! Try STEEZY now!
Have you tried any of these dance workouts? Tell us your favorite in the comments and shop our activewear selection to shake it in style!
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