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Now that spring is officially here, you’re probably looking to do some cleaning or reorganizing of your house and closets (and hopefully put away those space-hogging, big winter jackets) for the new season. While you’re at it, another thing you may want to spring clean is your health, whether that’s maintaining your good habits or tossing out some bad ones. We talked to a few nutritional experts to get some very doable wellness tips–scroll on for simple things you can do every day to help feel refreshed from the inside out and put some spring into your step!

Spring Health & Wellness Tips:

1. Start your day off with H20.

The first thing you might want to grab in the morning is a big cup of coffee, but Daily Harvest’s Nutrition Partner, Amy Shapiro MS, RD, CND, suggests to instead start your day with 10 ounces of water with the juice from half a lemon. We get dehydrated overnight, so she says drinking water first thing in the morning can help rehydrate, support natural detoxification, lubricate joints, provide energy, and boost immunity. The lemon helps support liver health and boost immunity.

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2. Get outside and get moving.

Fresh air can do wonders for your body and mood. “After a cold winter and more time spent indoors (especially this year) getting outside for fresh air and sunlight truly is one of the best things you can do for your health,” says Shapiro. And don’t feel like you have to do an intense workout, Shapiro says even a walk can oxygenate your blood and give you a burst of energy any time of day.

3. Eat foods that can help prevent seasonal allergies.

Everything in bloom is great for your IG feed, but all that pollen can be not so great for anyone who finds themselves struggling with allergies through the season. Caroline Margolis, RDN, says there is research that shows “a lack of diversity in the gut microbiota may be associated with seasonal allergies, especially compared to the microbiomes of those without allergies.” That means keeping your gut healthy—and eating certain foods to help achieve that—can help combat your constant sniffling and sneezing. She says foods such as kefir add beneficial live and active probiotics cultures to improve diversity in the guy, which may help allergic response during allergy season (and maybe help cut down your Claritin usage).

4. Add more fiber to your day.

Instead of only focusing on what foods to cut out, Megan Roosevelt, RDN, founder of HealthyGroceryGirl.com and spokesperson for Purecane, says to think about what you can add to your diet. She suggests eating foods that are naturally rich in fiber, which can help feed your “good” gut microbes and keep things moving through your digestive tract. And feel free to get creative with how you use them. “For example, try frozen cauliflower in a smoothie, roasted sweet potatoes added to a salad at lunch, or diced zucchini to your go-to spaghetti sauce at dinner!” she says.

5. Adopt a sugar-conscious diet.

A diet high in added sugar may suppress the immune system, hinder gut health, and contribute to weight gain, says Roosevelt. She suggests swapping traditional sugar in recipes with fresh fruit, dried fruit, or Purecane, a zero-calorie and low glycemic sweetener made from fermented sugarcane.

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6. Shop for local produce.

With a new season comes new produce, and spring fruits and vegetables are light and fresh, says Shapiro. “They provide new motivation for cooking, inspire new recipes that are often lighter given the season, and are full of water and fiber to provide energy,” she says. Think green asparagus, watermelon radish, and snap peas — all great vegetables that will add a delicious pop of color to your plates.

7. Switch up your breakfast to match the season.

Warmer temps are a great excuse to change up your go-to morning meal. While you may reach for a warm bowl of oatmeal or eggs during the winter, spring may call for something lighter, like a smoother or yogurt bowl. Shapiro says she loves the Daily Harvest Cucumber + Greens smoothie or adding fresh berries and local bee pollen to unsweetened Greek yogurt.

8. Try some new plant-based recipes.

“Plant-based foods such as fruits, vegetables, nuts, seeds, and legumes are packed with vitamins, minerals, and phytonutrients,” says Roosevelt. And eating more of them can help your gut health, immunity, and overall health. If you’re looking for inspiration, the Healthy Grocery Girl blog has hundreds of simple recipes you can try.

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9. Make your own iced tea.

For something to sip on throughout the day that’s more exciting than plain water but healthier than, say, a soda, try iced tea. Shapiro suggests making your own by brewing 3-5 tea bags in five cups of boiling water, letting it cool, and then keeping a pitcher in your fridge. You can drink a refreshing glass over ice or use it as a base for a smoothie. Plus, says Shapiro, “Herbs and spices in teas are often great for your health and energy!”

Have you tried any of these wellness tips? Tell us in the comments–and head to our Activewear and Beauty & Wellness shops for more spring health must-haves!